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Flexibility training involves low-intensity exercises that increase the total range of motion of a joint or group of joints. Flexibility and balance exercises — which work stability muscles — can decrease the chance for muscle imbalances, which can throw off your body movement and open the door to falls and injuries. Flexibility and balance training also can boost sports performance and make accomplishing everyday tasks easier. We have a programme available for both beginner and advanced students and we strongly encourage everyone to take this class.
Classes every Friday
Beginner Stretch Class 16:00-16:45
Advanced Stretch Class 17:00-18:00
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