Gymnastics

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Our gymnastics classes are open to everyone and are available in two levels, beginner and advanced. These classes are specifically planned to enable all dancers to improve their skill level whilst making new friend and having fun!

 

Monday
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Beginner Gymnastics
Both fun and educational whilst maintaining focus on proper technique as students develop their overall strength, flexibility, and acrobatic skills. Our qualified team will deliver both a positive and memorable experience. Perfect starting point for any beginner gymnast.
17:00-18:00
£4.00

 

Advanced Gymnastics
Our programme is fun, educational and maintains focus on correct technique as students further develop their strength, flexibility and build upon their existing acrobatic skills. Our qualified team will deliver a memorabile and positive experience to all students. This class is by invitation only.
18:00-19:00
£4.00

 

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Friday
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Stretch Class
Flexibility training involves low-intensity exercises that increase the total range of motion of a joint or group of joints. Flexibility and balance exercises — which work stability muscles — can decrease the chance for muscle imbalances, which can throw off your body movement and open the door to falls and injuries. Flexibility and balance training also can boost sports performance and make accomplishing everyday tasks easier. We have a programme available for both beginner and advanced students and we strongly encourage everyone to take this class. 
 – Beginner Stretch Class 16:00-16:45
 – Advanced Stretch Class 17:00-18:00 
£4.00

 

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Please note some of our classes have specific requirements and cater to different types of people. For full details contact us.
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